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How to Use Strength Training to Improve Your Golf Game
These strength training techniques can help you improve your short game and get more power behind your swing.
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Don’t Miss a Week: Start Your Strength Training Streak
Consistency is the secret sauce of reaching your fitness goals. Celebrate your hard work with streaks on Tonal.
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All New Partner Workouts are Here
We just launched a brand new Beta feature, and we want you to give it a…
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See Your Progress Over Time With Stats in the Tonal App
Track your workouts, volume lifted, programs completed, and more with stats on the Tonal mobile app.
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Celebrating Strength and Pride With Coach Pablo
At Tonal, we are proud to stand with the LGBTQ+ community. At Tonal, we are proud…
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The Tonal Mobile App Is Here: Track and Celebrate Your Progress
Our new mobile app is here! Browse programs and workouts and see your workout history and…