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How to Set Goals You Can Actually Achieve, According to a Decision Science Expert
Think small so you can build on one success after another.
Stories > Ashley Mateo
Stories > Ashley Mateo
Ashley Mateo
Ashley Mateo is a writer and editor with over a decade’s worth of experience covering fitness and health for print and online publications including the Wall Street Journal, Runner's World, Men’s Journal, Redbook, and more. She is a certified run coach with the Road Runners Club of America (RRCA) and United Endurance Sports Coaching Academy (UESCA) as well as a dedicated marathoner and strength training enthusiast.
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Want to Build Muscle and Boost Power? Try Variable Resistance Training
Variable resistance training takes your workouts to the next level by changing the demands on your muscles within each exercise.
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How Metabolic Resistance Training Can Maximize Strength Gains and Burn Fat
Here’s why metabolic resistance training is so efficient and will help you see results.
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Will You Actually See Results from At-Home Workouts?
With consistency and the right equipment, you can build muscle, burn fat, and improve your fitness.
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Why Tonal Stands Apart from the Standard Home Gym Pulley System
Digital weight, adjustable arms, and connected features have modernized this traditional gym set-up.
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9 At-Home Glute Exercises That Will Get Your Butt in Gear
Sitting too much lengthens and weakens your glutes. These exercises will combat that.