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11 Strength Training Moves That Will Help You Become a Better Cyclist
As Coach Ash Wilking prepares for a 450-mile ride, she and other experts share tips for training off the bike.
Stories > Ashley Mateo
Stories > Ashley Mateo
Ashley Mateo
Ashley Mateo is a writer and editor with over a decade’s worth of experience covering fitness and health for print and online publications including the Wall Street Journal, Runner's World, Men’s Journal, Redbook, and more. She is a certified run coach with the Road Runners Club of America (RRCA) and United Endurance Sports Coaching Academy (UESCA) as well as a dedicated marathoner and strength training enthusiast.
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Looking for Smart Home Gym Equipment? Here’s Why You Should Try Tonal
Learn what makes Tonal so smart, and how it can seriously level up your home workout.
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Strength Training to Lose Weight: 4 Science-Backed Tips
Why resistance training is an integral part of shifting body composition.
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The 6 Best Leg Exercises on Tonal for Building Lower-Body Strength
Build your quads, glutes, hamstrings, and calves with these muscle-burning movements.
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Track Star Sydney McLaughlin Says Her Strength Is All About Perseverance
Gold medalist Sydney McLaughlin talks about why it’s important to know how to lose and how she’s setting herself up for success.
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Kelly Stafford Shares How Strength Training Helps Her Be a Better Mom
Kelly Stafford, busy mom-of-four, shares how prioritizing her health with strength training sets a good example for her daughters.