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The soccer legend shares lessons of strength from her career and plans after hanging up her prestigious jersey in her exclusive interview with Tonal.
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Here’s how your favorite trainers power up to get the most out of every rep.
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Tackle the big game with a snacking strategy that lets you eat the foods you love without derailing your healthy habits.
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This Valentine’s Day, celebrate yourself and practice self-love by nourishing your body for exercise (and life).
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Stay full until breakfast with these healthy dinner recipes.
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These healthy high-protein snacks will help you stay on track without making you feel like you’re sacrificing your favorite foods.