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Coach Trace Shares His Go-To Meal-Prep Lunches
These bowl-based dishes are so easy to make, you’ll never skip a mid-day meal again.
Stories > Ashley Mateo
Stories > Ashley Mateo
Ashley Mateo
Ashley Mateo is a writer and editor with over a decade’s worth of experience covering fitness and health for print and online publications including the Wall Street Journal, Runner's World, Men’s Journal, Redbook, and more. She is a certified run coach with the Road Runners Club of America (RRCA) and United Endurance Sports Coaching Academy (UESCA) as well as a dedicated marathoner and strength training enthusiast.
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Coach Gabby Shares 3 Delicious (and Easy!) High-Protein Breakfasts
Fueling properly in the morning can help you get the most out of your workouts—no matter the time of day.
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Is Bodyweight Training Enough to Build Strength?
Both calisthenics and lifting weights can help you make gains, but one is a more efficient method than the other.
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Finding and Sharing Strength in the Back of the Pack Powered This Runner to the Finish Line
Despite a late start time, Kris Klessig tapped into the mental and physical toughness she needed to cross the New York City Marathon finish line.
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Overcoming Injury to Conquer the New York City Marathon’s Toughest Hills
After an accident and surgery derailed his training, Eric Castro physically and mentally built himself back up to find joy in tackling 26.2 miles.
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How Strength Training Can Help All Runners Crush New PRs
Runners can last longer and go faster by adding weight lifting to their routine. Going the…