Category
Letting Go of the Uncontrollable to Master a Once-in-a-Lifetime Marathon
When Jennifer Byers ran the Baltimore Marathon on October 9, everything went wrong. But those mishaps served a purpose for her goal race: the New York City Marathon.
Stories > Ashley Mateo
Stories > Ashley Mateo
Ashley Mateo
Ashley Mateo is a writer and editor with over a decade’s worth of experience covering fitness and health for print and online publications including the Wall Street Journal, Runner's World, Men’s Journal, Redbook, and more. She is a certified run coach with the Road Runners Club of America (RRCA) and United Endurance Sports Coaching Academy (UESCA) as well as a dedicated marathoner and strength training enthusiast.
-
-
Category
What Is Pilates and How Does It Differ From Other Workouts?
This low-impact workout can benefit athletes of all types.
-
Category
Should You Strength Train Barefoot or With Shoes?
Ditching your sneakers—or investing in the right ones—for a workout comes with a slew of benefits. …
-
Category
7 Marathon Recovery Tips That’ll Make Walking Down the Stairs Feel Possible
Running 26.2 does a number on your body, but giving yourself a little post-race TLC ensures…
-
Category
Why Am I Still Sore 2 Days After a Workout?
Chances are, you pushed your muscles just a bit too far. Here’s what to know about delayed onset muscle soreness.
-
Category
What Is EPOC and Does Your Body Really Keep Burning Calories After a Workout?
Here’s what the science says about the “afterburn effect” and what you need to know about how it can affect your goals.