Category
5 Tonal Exercises That Will Make Hiking Up Mountains Feel Like a Walk in the Park
These total-body strength training moves for hikers will help you crush dirt and vert on your…
Stories > Ashley Mateo
Stories > Ashley Mateo
Ashley Mateo
Ashley Mateo is a writer and editor with over a decade’s worth of experience covering fitness and health for print and online publications including the Wall Street Journal, Runner's World, Men’s Journal, Redbook, and more. She is a certified run coach with the Road Runners Club of America (RRCA) and United Endurance Sports Coaching Academy (UESCA) as well as a dedicated marathoner and strength training enthusiast.
-
-
Category
Why Working Out With Friends Makes Exercise More Effective—and Fun!
The benefits of sweating with someone else IRL extend to your virtual fitness buddies, too. The…
-
Category
5 Tonal Moves That’ll Seriously Boost Your Running Speed and Endurance
Making gains at home will translate into more power on the road. To run long—and maintain…
-
Category
5 Money-Saving Tips That Will Help You Invest In a Tonal
Don’t worry, we’re not going to tell you to skip your daily Starbucks for an at-home…