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Pre-Workout Supplements: What Are the Benefits and Side Effects?
Many fitness enthusiasts swear by pre-workout supplements, but some experts urge caution.
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Here’s What Active Women Need to Know About Iron Deficiency
For optimal performance and health, women in particular need to make sure their diets include enough iron.
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Should You Carb-Load Before a Strength-Training Workout?
A nutritionist explains the purpose of carb-loading and why it’s useful for some activities and not others.
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Will Alcohol Derail Your Strength Gains? Here’s What You Need to Know
Spoiler alert: Yes, it can. Follow a few simple guidelines to help minimize the impact.
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5 Tips to Stay Hydrated That Go Beyond ‘Drink More’
Here’s how hydration impacts your performance and 5 expert-backed tips to hydrate better.
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Why It’s So Important for Women to Strength Train
No, lifting won’t make you “bulky;” strength training is a necessary component of long-term health, fitness, and confidence.