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How to Track Your Period to Optimize Your Training
Get the most out of your workouts by understanding your menstrual cycle and hormonal shifts.
Stories > Karen Iorio Adelson
Stories > Karen Iorio Adelson
Karen Iorio Adelson
Karen Iorio Adelson is a writer specializing in lifestyle and fitness journalism. Her work has appeared in publications including New York, The Strategist, and Racked. She's also an avid runner and six-time marathoner. She has covered topics including strength training techniques, sports nutrition, athletic training, and injury prevention, and has experience translating complex concepts into serviceable content. A graduate of Dartmouth College, she also has a Master of Fine Arts degree in creative writing from The New School.
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Can Soleus Pushups Boost Your Metabolism While You Sit?
A new study shows this little movement could have big benefits.
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Add These Vertical Pull Exercises to Your Routine for a Stronger Back and Better Posture
Here’s why these moves are key to building overall strength and making big gains.
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Are You Lifting Heavy Enough?
A new study suggests most people aren’t choosing the right weights.
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How to Fuel Your Body to Crush Your HIIT Workout
Here’s what you should eat before a high-intensity session to perform at your best.
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Stronger Together: How These Tonal Training Partners Lift Each Other Up
Whether they live together or in different states, these couples, friends, and families stay connected through fitness.