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Is Too Much Cardio Killing Your Muscle Gains?
Here are four telltale signs you are losing muscle and tips on how you can rebuild.
Stories > Karen Iorio Adelson
Stories > Karen Iorio Adelson
Karen Iorio Adelson
Karen Iorio Adelson is a writer specializing in lifestyle and fitness journalism. Her work has appeared in publications including New York, The Strategist, and Racked. She's also an avid runner and six-time marathoner. She has covered topics including strength training techniques, sports nutrition, athletic training, and injury prevention, and has experience translating complex concepts into serviceable content. A graduate of Dartmouth College, she also has a Master of Fine Arts degree in creative writing from The New School.
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Can You Get Back Into Shape After Years of Inactivity?
It’s never too late to start—or restart—your fitness journey. Here’s how to come back strong no matter how long you’ve been on the sidelines.
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Should You Exercise When You’re Sick? Here’s What You Need to Know
Learn whether it’s safe to work out when you’re not feeling well, and what types of workouts are best.
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At 66, This Tonal Member Gained Strength, Confidence, and a Supportive Community
“My life has become so much bigger and more connected with people in ways that it never would have if it weren’t for Tonal,” said Arlene Kraushaar.
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Prep Your Muscles for Cold-Weather Workouts with This Winter Warmup Routine
Here’s how to raise the temperature for peak performance and reduced injury risk.
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6 Signs of Overtraining: How to Know If You Need to Slow Down
You want to push yourself when you train but avoid burnout. Here’s how to strike the right balance.