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Have Joint Pain? Here’s Why (and How) You Should Strength Train
Don’t let aching knees, hips, or shoulders stop you from getting stronger.
Stories > Karen Iorio Adelson
Stories > Karen Iorio Adelson
Karen Iorio Adelson
Karen Iorio Adelson is a writer specializing in lifestyle and fitness journalism. Her work has appeared in publications including New York, The Strategist, and Racked. She's also an avid runner and six-time marathoner. She has covered topics including strength training techniques, sports nutrition, athletic training, and injury prevention, and has experience translating complex concepts into serviceable content. A graduate of Dartmouth College, she also has a Master of Fine Arts degree in creative writing from The New School.
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Keep Eating Healthy with These Easy Recipes
Loved a recipe in the Four Week Fast Track: Fresh Sets challenge? Try one of these delicious meals next.
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Found Your New Favorite Coach? Try These Workouts Next
Keep the momentum going after the Four Week Fast Track: Fresh Sets challenge with workouts and programs led by the coaches you love.
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Crushed the Four Week Fast Track: Fresh Sets Challenge? Here’s What to Do Next
Find a Tonal program that matches your goals and favorite training style.
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11 Stretches and Mobility Exercises to Do Before a Chest Workout
Try this dynamic warmup to get the most out of chest day and improve your bench press.
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What Is Time Under Tension and What Can It Tell You About Your Workout?
How to interpret this metric depending on your goals.