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Why Progressive Overload is Key to Getting Real Results
Build strength faster, break through plateaus, and make your workouts more efficient with this proven training principle.
Stories > Karen Iorio Adelson
Stories > Karen Iorio Adelson
Karen Iorio Adelson
Karen Iorio Adelson is a writer specializing in lifestyle and fitness journalism. Her work has appeared in publications including New York, The Strategist, and Racked. She's also an avid runner and six-time marathoner. She has covered topics including strength training techniques, sports nutrition, athletic training, and injury prevention, and has experience translating complex concepts into serviceable content. A graduate of Dartmouth College, she also has a Master of Fine Arts degree in creative writing from The New School.
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This Dad Won a Bodybuilding Competition After Training Only on Tonal
John Sill fell off the fitness wagon when he had kids. Here’s how his daughter’s brutal honesty led him to newfound strength at the top of the podium.
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Curious About Foam Rolling? Learn How to Get the Most Out of Your Roller
Foam rolling can improve your range of motion and help you recover faster.
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Need Workout Motivation? Try Putting Fitness Equipment in Your Home Office
These Tonal members love the convenience of exercising from their workspaces.
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My Wrists Hurt During Pushups. How Do I Fix That?
Improve your form and strengthen your wrists to take the pain out of pushups.
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A New Training Approach Helped This Pro Handcyclist Gain a Competitive Advantage—Here’s How
“I’m absolutely stronger. It’s measurable—I can look at my PRs and take that knowledge to the bike,” he said.