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Lifting Weights but Not Gaining Muscle? You May Be Making One of These Mistakes
Even if you’re working out consistently, these 9 common missteps could be slowing down your progress.
Stories > Karen Iorio Adelson
Stories > Karen Iorio Adelson
Karen Iorio Adelson
Karen Iorio Adelson is a writer specializing in lifestyle and fitness journalism. Her work has appeared in publications including New York, The Strategist, and Racked. She's also an avid runner and six-time marathoner. She has covered topics including strength training techniques, sports nutrition, athletic training, and injury prevention, and has experience translating complex concepts into serviceable content. A graduate of Dartmouth College, she also has a Master of Fine Arts degree in creative writing from The New School.
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Considering a Basement Home Gym? Here’s What You Need to Know
Tonal members share why they love their basement gyms—and how they designed their perfect workout rooms.
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Accelerate Your Muscle Growth with Divide and Conquer: Level Up
Coach Joe Rodonis explains why you’ll make major gains in this advanced-level four-week program.
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What Is Body Recomposition and Can You Achieve It at Home?
Shifting your ratio of lean body mass to fat matters more than the number on the scale. Here’s what you need to know.
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Want to Show Off Your Tonal to Friends? Try This Home Demo Experience
Your guests and family can feel the magic of adaptive weight in as little as one minute.
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Want to Get Fitter Faster? Plan Your Routine in Advance
Boost consistency, train smarter, and establish better habits by scheduling your workouts.