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How to Make Exercise a Priority as a Busy Mom
Try one of these at-home workouts, recommended by Tonal moms.
Stories > Karen Iorio Adelson
Stories > Karen Iorio Adelson
Karen Iorio Adelson
Karen Iorio Adelson is a writer specializing in lifestyle and fitness journalism. Her work has appeared in publications including New York, The Strategist, and Racked. She's also an avid runner and six-time marathoner. She has covered topics including strength training techniques, sports nutrition, athletic training, and injury prevention, and has experience translating complex concepts into serviceable content. A graduate of Dartmouth College, she also has a Master of Fine Arts degree in creative writing from The New School.
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Strengthen Your Back and Prevent Pain With These At-Home Exercises
Try these moves and workouts to give your back muscles some much-needed attention.
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Looking for a Wall-Mounted Cable Machine? Here’s Everything You Need to Know
Cable machines challenge your muscles differently than free weights, and Tonal offers even more advantages.
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The Ultimate Guide to Resistance Training at Home
Here’s everything you need to know about this highly-effective exercise method.
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Maximize Your Gains and Build Serious Strength with These Build Muscle Programs
These expert-designed workouts use scientifically-proven methods to help you increase muscle mass and build power.
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Build Bigger, Stronger Arms with These At-Home Biceps Workouts
Strengthen your biceps for better functional movement and fewer injuries.