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GBC 30 Unleashes the Power of German Body Composition Training
Here’s what to expect in this new live class and how it will help you get the results you want.
Stories > Karen Iorio Adelson
Stories > Karen Iorio Adelson
Karen Iorio Adelson
Karen Iorio Adelson is a writer specializing in lifestyle and fitness journalism. Her work has appeared in publications including New York, The Strategist, and Racked. She's also an avid runner and six-time marathoner. She has covered topics including strength training techniques, sports nutrition, athletic training, and injury prevention, and has experience translating complex concepts into serviceable content. A graduate of Dartmouth College, she also has a Master of Fine Arts degree in creative writing from The New School.
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5 Tips for Designing a Stylish Home Gym, According to a DIY Pro
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How to Train for a Spartan Race on Tonal
Build functional fitness to smash your goals in an obstacle course race.
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Get Ripped with the New Live Workout: R.E.P.S.
Break a sweat and build fitness in four dimensions with Tonal’s latest live class offering.
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What is High-Intensity Resistance Training and Is It Really Effective?
This fast-paced training style can boost endurance and burn fat. Here’s how.
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Rachel Nicks Helps Moms Reclaim Their Strength
With her Pilates, prenatal, and postpartum expertise, this joyful coach (and mom) empowers women of all ages.