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Debunking the Fear of Bulking: How Women Are Embracing Strength Training
Bye bye two-pound dumbbells. Tonal’s first-ever State of Strength report reveals women are breaking barriers and lifting heavy.
Stories > Karen Iorio Adelson
Stories > Karen Iorio Adelson
Karen Iorio Adelson
Karen Iorio Adelson is a writer specializing in lifestyle and fitness journalism. Her work has appeared in publications including New York, The Strategist, and Racked. She's also an avid runner and six-time marathoner. She has covered topics including strength training techniques, sports nutrition, athletic training, and injury prevention, and has experience translating complex concepts into serviceable content. A graduate of Dartmouth College, she also has a Master of Fine Arts degree in creative writing from The New School.
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What Is The Rep Effect Training Method and How Does It Work?
Going harder doesn’t always mean going heavier.
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Why Do So Many People Skip Leg Day? Here’s What The Data Says
Tonal’s State of Strength report reveals members are neglecting lower-body training. Here’s why that’s a big mistake.
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Stronger With Age: 5 Strength Training Lessons for Older Athletes
The 2023 State of Strength report finds that you can enjoy the benefits of resistance training at any age.
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Strength Training Helped Me Look And Feel My Best On My Wedding Day
Tonal member Janeé Leinberger lost 75 pounds and gained the confidence to enjoy her life.
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How I Lifted 50 Million Pounds with Tonal Even as a Busy Dad and Doctor
Ryan Heath has lifted more weight than any other Tonal member—and the milestones keep racking up.