Category
Try These 6 Simple Swaps to Boost Your Training Consistency
Tonal’s State of Strength report shows how small changes can help make fitness a habit.
Stories > Karen Iorio Adelson
Stories > Karen Iorio Adelson
Karen Iorio Adelson
Karen Iorio Adelson is a writer specializing in lifestyle and fitness journalism. Her work has appeared in publications including New York, The Strategist, and Racked. She's also an avid runner and six-time marathoner. She has covered topics including strength training techniques, sports nutrition, athletic training, and injury prevention, and has experience translating complex concepts into serviceable content. A graduate of Dartmouth College, she also has a Master of Fine Arts degree in creative writing from The New School.
-
-
Category
Debunking the Fear of Bulking: How Women Are Embracing Strength Training
Bye bye two-pound dumbbells. Tonal’s first-ever State of Strength report reveals women are breaking barriers and lifting heavy.
-
Category
What Is The Rep Effect Training Method and How Does It Work?
Going harder doesn’t always mean going heavier.
-
Category
Why Do So Many People Skip Leg Day? Here’s What The Data Says
Tonal’s State of Strength report reveals members are neglecting lower-body training. Here’s why that’s a big mistake.
-
Category
Stronger With Age: 5 Strength Training Lessons for Older Athletes
The 2023 State of Strength report finds that you can enjoy the benefits of resistance training at any age.
-
Category
Strength Training Helped Me Look And Feel My Best On My Wedding Day
Tonal member Janeé Leinberger lost 75 pounds and gained the confidence to enjoy her life.