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Building Muscle After 40 Is Hard But Not Impossible. Here’s How.
How resistance training can help you feel better, stronger, and more confident as you age.
Stories > Karen Iorio Adelson
Stories > Karen Iorio Adelson
Karen Iorio Adelson
Karen Iorio Adelson is a writer specializing in lifestyle and fitness journalism. Her work has appeared in publications including New York, The Strategist, and Racked. She's also an avid runner and six-time marathoner. She has covered topics including strength training techniques, sports nutrition, athletic training, and injury prevention, and has experience translating complex concepts into serviceable content. A graduate of Dartmouth College, she also has a Master of Fine Arts degree in creative writing from The New School.
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How Periodization Training Can Help You Hit Your Fitness Goals Faster
Break up your training into discrete phases to achieve success and avoid plateaus.
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Should You Train to Failure? What You Need to Know About This Technique
Here’s why training to failure can—sometimes—be the key to success.
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It’s Never Too Late to Start Strength Training
Building muscle mass as you age is key to getting the most out of every year.
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What Is Pre-Exhaustion Training and Is It Right For You?
Add variety to your routine and break through plateaus with this advanced lifting technique.
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At 56, Tonal Helps Me Feel Younger and Have More Energy
Tonal member Mary-Elise Smith helps fight osteoporosis and joint pain with regular strength training.