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At 56, Tonal Helps Me Feel Younger and Have More Energy
Tonal member Mary-Elise Smith helps fight osteoporosis and joint pain with regular strength training.
Stories > Karen Iorio Adelson
Stories > Karen Iorio Adelson
Karen Iorio Adelson
Karen Iorio Adelson is a writer specializing in lifestyle and fitness journalism. Her work has appeared in publications including New York, The Strategist, and Racked. She's also an avid runner and six-time marathoner. She has covered topics including strength training techniques, sports nutrition, athletic training, and injury prevention, and has experience translating complex concepts into serviceable content. A graduate of Dartmouth College, she also has a Master of Fine Arts degree in creative writing from The New School.
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7 Exercises to Prevent and Relieve Hip Flexor Pain
Hip flexor pain is a common side effect of a sedentary lifestyle. Try these moves to strengthen and open your hip flexors.
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How to Speed Up Muscle Recovery So You Can Crush Your Next Workout
Try these strategies to relieve sore muscles after a tough sweat session.
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Does High-Intensity Exercise Have to Be High-Impact?
How to get all the benefits of high-intensity training without joint pain.
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How to Design and Share Your Own Custom Workouts on Tonal
With the Custom Workouts feature, you can build your own custom training program or create single sweat sessions and share them with friends.
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5 Tips for Avoiding Common Strength Training Injuries
Follow these guidelines to prevent aches and pains from interfering with your workout routine.