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What’s the Difference Between Steady-State Cardio and Intervals?
Here’s how steady-state cardio and intervals measure up in terms of intensity level and benefits—and why both deserve a spot in your routine.
Stories > Karen Iorio Adelson
Stories > Karen Iorio Adelson
Karen Iorio Adelson
Karen Iorio Adelson is a writer specializing in lifestyle and fitness journalism. Her work has appeared in publications including New York, The Strategist, and Racked. She's also an avid runner and six-time marathoner. She has covered topics including strength training techniques, sports nutrition, athletic training, and injury prevention, and has experience translating complex concepts into serviceable content. A graduate of Dartmouth College, she also has a Master of Fine Arts degree in creative writing from The New School.
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How Coach Joe Rodonis Helped Me Get Fitter Than I’ve Ever Been
Tonal member Katie Dunford stopped overtraining with cardio and is now crushing advanced workouts, achieving her goals, and inspiring others.
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Pickleball Power: How Strength Training Can Improve Your Game
Gain power and speed on the court and injury-proof your body with resistance training and mobility work.
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Why Moving in Multiple Planes of Motions Boosts Athleticism
Here’s how you can use the three planes of motion to supercharge your training.
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Is Your Grip Strength Limiting Your Strength Gains?
Why your grip strength matters and how you can improve it.
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How I Crushed My First Half Ironman with the Help of Quick Strength Workouts
Strength training allowed Carolyn Desrosiers to push past weaknesses and sustain her max effort on a challenging course.