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What Are Benchmark Workouts and How Can They Support Your Fitness Journey?
Here’s how to use these repeat workouts to stay motivated and celebrate your progress.
Stories > Karen Iorio Adelson
Stories > Karen Iorio Adelson
Karen Iorio Adelson
Karen Iorio Adelson is a writer specializing in lifestyle and fitness journalism. Her work has appeared in publications including New York, The Strategist, and Racked. She's also an avid runner and six-time marathoner. She has covered topics including strength training techniques, sports nutrition, athletic training, and injury prevention, and has experience translating complex concepts into serviceable content. A graduate of Dartmouth College, she also has a Master of Fine Arts degree in creative writing from The New School.
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What Are Non-Scale Victories and How Can They Motivate Your Training?
9 ways to measure the success of your fitness journey that have nothing to do with your weight.
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Marathon Training? How to Build Strength to Improve Your Running
Resistance training can help you run faster, avoid injuries, and feel strong mile after mile.
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Train Smarter to Play Harder With Tonal’s First Summer Challenge
Join Four-Week Fast Track: Sculpt and Shred to gain confidence and shift your body composition.
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Traveling? Keep Your Momentum Going with This Hotel Room Workout
Stick with your routine and maintain fitness no matter where your travels take you.
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This Efficient Workout Will Sculpt Your Abs and Glutes in Time for Summer
Boost your confidence and gear up for the beach with these abs and glutes exercises.