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Are Micro Workouts Effective? Here’s How ‘Exercise Snacks’ Stack Up
Get big results in a small amount of time with these bite-sized sweat sessions.
Stories > Karen Iorio Adelson
Stories > Karen Iorio Adelson
Karen Iorio Adelson
Karen Iorio Adelson is a writer specializing in lifestyle and fitness journalism. Her work has appeared in publications including New York, The Strategist, and Racked. She's also an avid runner and six-time marathoner. She has covered topics including strength training techniques, sports nutrition, athletic training, and injury prevention, and has experience translating complex concepts into serviceable content. A graduate of Dartmouth College, she also has a Master of Fine Arts degree in creative writing from The New School.
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The Tonal Workouts Women Love Most
From strength training to yoga, these sessions are the most popular among female members.
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Save Time and See Results Faster with This Leg and Shoulder Workout
Here’s how supersets can help you get more work done in one session.
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Should You Drink Protein Shakes on Rest Days?
Find out how to optimize your nutrition on non-workout days to support your goals.
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Build Muscle and Maximize Recovery Time with This At-Home Push Workout
Strengthen your chest, shoulders, triceps, and quads without traveling to a gym.
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Build Back Strength and Better Posture With This At-Home Lats Workout
These exercises will target the largest muscles of your back so you can look strong and move powerfully.