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Make Your Cycle Your Superpower With Cycle Sync Strength
Break through plateaus, reach new PRs, and reduce injury risk by training with your menstrual cycle.
Stories > Karen Iorio Adelson
Stories > Karen Iorio Adelson
Karen Iorio Adelson
Karen Iorio Adelson is a writer specializing in lifestyle and fitness journalism. Her work has appeared in publications including New York, The Strategist, and Racked. She's also an avid runner and six-time marathoner. She has covered topics including strength training techniques, sports nutrition, athletic training, and injury prevention, and has experience translating complex concepts into serviceable content. A graduate of Dartmouth College, she also has a Master of Fine Arts degree in creative writing from The New School.
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Follow This Squat Progression to Unlock Massive Gains
The squat is a functional compound movement that’s essential to building all-around fitness. Here’s how to get started and make progress.
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No Pain, All Gain: How to Avoid Cable Burn, Calluses, and Other Lifting Aches
Feel the burn in your muscles, not on your skin.
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Can Creatine Really Help You Gain Muscle?
Here are the pros and cons of this popular supplement so you can decide if it’s the right fit for your routine.
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How Kendall “Woody” Wood Rediscovered Her Athletic Edge and Shares Her Passion for Strength
This Tonal coach brings lighthearted energy and human connection to every workout.
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Unlock the Power of Your Period With This New Program on Tonal
Cycle Sync Strength features workouts that line up with the different phases of your menstrual cycle to optimize your training.