Category
Save Time, Build Muscle, and Increase Total Volume with Drop Sets
This muscle-burning technique is one of the most efficient ways to bang out more reps.
Stories > Michelle Konstantinovsky
Stories > Michelle Konstantinovsky
Michelle Konstantinovsky
Michelle Konstantinovsky is a San Francisco-based freelance journalist, marketing specialist, ghostwriter, and UC Berkeley Graduate School of Journalism alum. She’s written extensively on health, body image, entertainment, lifestyle, design, and tech for outlets such as Vogue, Vanity Fair, Scientific American, Shape, Self, WIRED, Cosmopolitan, Marie Claire, Teen Vogue, O: The Oprah Magazine, Seventeen, Slate, SPIN, and more. She has also served as the health and wellness editor at Fitbit and senior health writer at One Medical.
-
-
Category
Boost Your Strength and Intensity With Ladder Training
This rep-variation strategy can help you push more weight than you thought possible.
-
Category
How to Avoid the Dreaded Food Coma and Keep Your Energy Up This Thanksgiving
These five tips will help you make the most of time with love ones while also enjoying your Thanksgiving feast.
-
Category
11 Expert Tips For the Best Home Gym Setup
Use this expert guidance before you start building out your home gym.
-
Category
Why Coach Joe Rodonis Swears by Accessory Work
Accessory work accounts for 80 percent of his lifts. Here’s why he recommends it.
-
Category
Why Strength Training Makes You Feel So Hungry
Lifting regularly revs up your metabolism. Learn how to fuel up to satisfy those hunger pangs.