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Radical Self-Care with Coach Allison
In this Tonal Talk with Kate Telge, our Community Manager, Coach Allison, shares how radical self-care…
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Na’il Benjamin on Sportsmanship and Community
The former professional football player shares how the lessons he learned on the field are woven…
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For Mia Redrick, Self-Care is a Family Value
Author Mia Redrick shares the importance of making time for self-care. Mia Redrick — a best-selling…
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This is Why Digital Weight Makes You Stronger (and Feels Heavier)
Powered by an electric motor, digital weight is core to the Tonal experience. People find digital…
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Building More Than Muscle With Michelle Tee
Tonal member Michelle Tee shares how Tonal transformed her strength training and how fitness helped her…
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Learn How to Build Strong Habits With Tonal’s Coaches
Four Tonal coaches share their personal strategies for creating long-term habits that stick. Although it’s not…