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Powered by Tonal: Runner Daniel Tyson Breaks Out of His Gym Rut
For 20 years, Daniel Tyson, 44, from Philadelphia, thought he was working hard in the weight…
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Coach Trace Gotsis Will Train You to Push Past Your Previous Limits
Coach Trace Gotsis says he was a small kid throughout most of high school, which motivated…
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High-Energy Coach Kendall Wood Will Help You Commit to Your Fitness Journey
Kendall Wood, a.k.a. Coach Woody says motivation can sometimes be like an unreliable and flaky friend,…
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Coach Brendon Ayanbadejo is the Drill Sergeant You Need in Your Life
Coach Brendon’s motivation used to come from competing with himself and racing against the clock of…
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Coach Nikki Metzger Will Make You Feel Like You’re Part of a Community
For Coach Nikki Metzger, the key to feeling motivated is consistency. “Consistency in the gym, in…
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Train Like a Pro: Build Explosive Power With April Ross and Alix Klineman
For pro beach volleyball athletes like April Ross and Alix Klineman, the more data they can…