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Kickstart Your 2025 Fitness Goals with the Ultimate Nutrition Guide
Fuel weight loss and enhance workouts with sustainable tips and an accessible weekly approach from sports nutritionist and fitness coach Chris Barakat.
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Expert Nutrition Guide Helps You Maximize Your Muscle Gains
Tonal has teamed up with fitness coach and nutrition expert Chris Barakat to create sample meal plans and macronutrient guidance.
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High-Protein Snack: Enjoy Zesty Blueberry-Lemon Muffins
Juicy blueberries and tangy lemon make these mini, protein-packed muffins the perfect breakfast or snack.