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Power Training: What Is It and What Are the Benefits?
Learn why power training can take high-performing athletes and everyday people to the next level.
Stories > Susie Reiner
Stories > Susie Reiner
Susie Reiner
Susie Reiner is a Ph.D. candidate in Human and Sport Performance and holds her M.S. in Exercise Science and Health Promotion. She is a college lecturer in Exercise Science and has more than 10 years of experience in the fitness industry working in commercial, community, and collegiate settings. She holds way too many certifications but the highlights include: Certified Exercise Physiologist (ACSM), Certified Strength and Conditioning Specialist and Personal Trainer (NSCA), and Performance Enhancement Specialist (NASM). Her research has been published in the ACSM Health and Fitness Journal, NSCA’s Tactical Strength and Conditioning Report, and Journal of Human Sport and Exercise.
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5 Postpartum Exercises to Build Strength for New Moms
When you’re ready to move into a new era of your fitness, here are the best postpartum exercises on Tonal that can get you there.
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Postpartum Exercise: How to Ease Back Into Your Workouts After Having a Baby
Working out might be the last thing on your mind as a new mom, but your postpartum exercise might become the favorite part of your day.
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New Study Suggests Older Adults Can Benefit From Hitting This Protein Goal
When it gets harder to put on (or even maintain) muscle as you get older, adjusting your protein intake may be the answer.
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Should You Do Cardio Before or After Weights?
Take the guesswork out of planning your cardio and strength workouts with this science-backed take on concurrent training.
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Have Trouble Sticking to a Workout Routine? Try This New Feature
Programs+, the new personalized multi-week training programs on Tonal, adapt to meet you where you are every day.