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Need a Spot? This Feature’s Got Your Back
How Spotter Mode on Tonal helps you challenge your strength safely from home.
Stories > Susie Reiner
Stories > Susie Reiner
Susie Reiner
Susie Reiner is a Ph.D. candidate in Human and Sport Performance and holds her M.S. in Exercise Science and Health Promotion. She is a college lecturer in Exercise Science and has more than 10 years of experience in the fitness industry working in commercial, community, and collegiate settings. She holds way too many certifications but the highlights include: Certified Exercise Physiologist (ACSM), Certified Strength and Conditioning Specialist and Personal Trainer (NSCA), and Performance Enhancement Specialist (NASM). Her research has been published in the ACSM Health and Fitness Journal, NSCA’s Tactical Strength and Conditioning Report, and Journal of Human Sport and Exercise.
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7 Essential Facts About Exercise You Need to Know, According to Leading Experts
The Tonal Strength Institute expert Advisory Board members boiled down decades of research and science behind exercise so you don’t have to.
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It’s Easier than Ever to Add Time-Saving Drop Sets to Your Workout with Burnout Mode
Burnout Mode on Tonal ensures you get just the right amount of volume for muscular adaptations without tacking extra minutes onto your workout.
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Push Past Your Previous Limits With Chains Mode
Ditch the heavy lifting chains for Tonal’s intuitive dynamic weight mode. which can add more resistance to any exercise, in any direction.
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Want to Build Serious Strength? This Feature Ensures Your Intensity Never Dips
Smart Flex challenges your body in a way that cannot be duplicated by free weights.
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Are You Ready to Lift Heavier? This Study Reveals One Sign You Are
Here’s how your speed plays into the weight you should be lifting right now.