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What is Interleukin-6 and How Can It Improve Your Health?
Interleukin-6 is a secret superhero of strength training that improves health, fights chronic inflammation, burns fat, and builds muscle.
Stories > Susie Reiner
Stories > Susie Reiner
Susie Reiner
Susie Reiner is a Ph.D. candidate in Human and Sport Performance and holds her M.S. in Exercise Science and Health Promotion. She is a college lecturer in Exercise Science and has more than 10 years of experience in the fitness industry working in commercial, community, and collegiate settings. She holds way too many certifications but the highlights include: Certified Exercise Physiologist (ACSM), Certified Strength and Conditioning Specialist and Personal Trainer (NSCA), and Performance Enhancement Specialist (NASM). Her research has been published in the ACSM Health and Fitness Journal, NSCA’s Tactical Strength and Conditioning Report, and Journal of Human Sport and Exercise.
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Eccentric Mode Will Take Your Performance to the Next Level
Learn why Eccentric Mode on Tonal is a revolutionary feature for strength training, and how it can help boost your power, strength, and muscle size.
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New Study Shows How Muscle Can Protect You From Covid-19 Severity
A recent study shows the muscle mass gains you make with strength training can lead to less severe cases of Covid-19.
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A Decade-by-Decade Guide on Strength Training for Women
How to tailor your workout program based on the specific needs you have at every stage of life.
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The 3 Biggest Myths About Strength Training for Women, Debunked By Science
Don’t let misinformation cause you to miss out on the boundless benefits of lifting.
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4 Science-Backed Benefits of Strength Training for Every Athlete at Every Age
The health benefits of strength training are clear: You can live a longer, more fulfilling life with just two to three workouts a week.