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You’re Invited to the First-Ever Tonal Strength Institute Summit on March 30th
Get exclusive access to leading experts in human performance for a deep dive into the future of fitness and innovation.
Stories > Susie Reiner
Stories > Susie Reiner
Susie Reiner
Susie Reiner is a Ph.D. candidate in Human and Sport Performance and holds her M.S. in Exercise Science and Health Promotion. She is a college lecturer in Exercise Science and has more than 10 years of experience in the fitness industry working in commercial, community, and collegiate settings. She holds way too many certifications but the highlights include: Certified Exercise Physiologist (ACSM), Certified Strength and Conditioning Specialist and Personal Trainer (NSCA), and Performance Enhancement Specialist (NASM). Her research has been published in the ACSM Health and Fitness Journal, NSCA’s Tactical Strength and Conditioning Report, and Journal of Human Sport and Exercise.
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New Research Shows HIIT Leads to Faster Recovery and Better Health
A recent study explores how high-intensity interval training affects heart rate variability and resting heart rate, two metrics of overall cardiovascular and nervous system health.
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Want To Jump Higher? A Little Extra Weight Can Make You More Explosive
New research shows overloading the eccentric phase has countless benefits on performance.
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Hitting a Plateau? Try Adding Eccentric Training to Maximize Your Strength
Get to know the science behind eccentric training and how it can be a secret superpower for crushing new PRs.
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How to Build Muscle With Hypertrophy Training: 5 Expert Tips
Apply these science-backed principles to your strength training program and start seeing results.
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6 Expert Tips That Will Help You Level Up Your Ski Game
Feeling inspired to hit the slopes? Follow these pro tips to build strength, improve stamina, and stay injury-free.