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7 Exercises Every Skier Should Be Doing for Strength on the Slopes
Building balance and stability at home will translate to your skills on the mountain.
Stories > Susie Reiner
Stories > Susie Reiner
Susie Reiner
Susie Reiner is a Ph.D. candidate in Human and Sport Performance and holds her M.S. in Exercise Science and Health Promotion. She is a college lecturer in Exercise Science and has more than 10 years of experience in the fitness industry working in commercial, community, and collegiate settings. She holds way too many certifications but the highlights include: Certified Exercise Physiologist (ACSM), Certified Strength and Conditioning Specialist and Personal Trainer (NSCA), and Performance Enhancement Specialist (NASM). Her research has been published in the ACSM Health and Fitness Journal, NSCA’s Tactical Strength and Conditioning Report, and Journal of Human Sport and Exercise.
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New Research Shows This Training Combo Boosts Heart Health
New research suggests you can reduce your risk of cardiovascular disease and improve overall health by including strength training in your routine.
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This Training Phase Is the Key to Maximizing Muscle Gains
Why stress makes you stronger and how you can maximize your recovery to reach your goals.
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Can’t Sleep? New Research Suggests Strength Training Can Help
At any intensity, your go-to form of exercise might be the key to getting better sleep and improving recovery.
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New Research Explains How Lifting Heavy Reduces Body Fat
A recent study shows that on a cellular level, your favorite form of exercise can provide a boost to both your body composition and overall health.
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Tonal Strength Institute Introduces Research Grant Opportunities
Partner with Tonal in 2022: Grant applications open now to fund innovative research projects targeted in human performance.