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How to Stay Motivated To Work Out, Based on the Research
Intrinsic motivation is the cheat code with these five science-backed ways to build lifelong exercise habits.
Stories > Susie Reiner
Stories > Susie Reiner
Susie Reiner
Susie Reiner is a Ph.D. candidate in Human and Sport Performance and holds her M.S. in Exercise Science and Health Promotion. She is a college lecturer in Exercise Science and has more than 10 years of experience in the fitness industry working in commercial, community, and collegiate settings. She holds way too many certifications but the highlights include: Certified Exercise Physiologist (ACSM), Certified Strength and Conditioning Specialist and Personal Trainer (NSCA), and Performance Enhancement Specialist (NASM). Her research has been published in the ACSM Health and Fitness Journal, NSCA’s Tactical Strength and Conditioning Report, and Journal of Human Sport and Exercise.
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Use This Effective Combo To Fight Chronic Inflammation
Research studies show a combination of exercise and calorie reduction can lower chronic inflammation for improved health.
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5 Ways Tonal Will Help You Crush Your Workout Goals in 2022
Here’s how Tonal will ignite your motivation to be your strongest self.