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New Ways to Track Your Progress in the Tonal App
The Tonal app now has even more ways to help you stay on track and achieve results from your training.
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Tonal Team
The Tonal Editorial Team is a group of writers, journalists, and editors on a mission to educate, serve, motivate, and inspire everyone to be their strongest. Drawing on decades of research and a diverse team of experts, we're passionate about helping others transform their lives through health and fitness.
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How Personalized Weekly Targets Keep You Progressing
Know exactly what you need to succeed with targets tailored to your goals and recent workout history.
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Introducing New Metrics For Your Training Goals
Key metrics and personalized targets help unlock better fitness outcomes.
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Choose the Best Workouts for Your Goals with Enhanced Workout Details
Get a snapshot of how well a workout or program aligns with your Training Goals, so you can better target your training.
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Referral Rewards: Get 3 Months Free Tonal Membership (and Gift $250 Off)
The Tonal Referral Program helps your friends and family get stronger with you.
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Honey Garlic Salmon with Roasted Japanese Sweet Potatoes
This recipe, inspired by Coach Ackeem’s favorite ingredients, packs in 38 grams of protein and tons of flavor.