Category
Try Grilled Chicken with Watermelon Mint Salad For a Refreshing Summer Meal
This high-protein, low-carb grilled chicken and watermelon mint salad recipe is bursting with summer flavors.
Stories > Tonal Team
Stories > Tonal Team
Tonal Team
The Tonal Editorial Team is a group of writers, journalists, and editors on a mission to educate, serve, motivate, and inspire everyone to be their strongest. Drawing on decades of research and a diverse team of experts, we're passionate about helping others transform their lives through health and fitness.
-
-
Category
How Tonal Helps This Dad Better Connect with His Autistic Son
Working out together allows Tonal member Ben Intonato to be more present with his son, and has made his son more confident.
-
Category
These Carnitas Tacos Pack a Flavorful Protein Punch
Get a whopping 48 grams of protein when you serve these carnitas tacos with a mouthwatering adobo slaw for a delicious taco night at home.
-
Category
How This Dad Went from a Sedentary Lifestyle to Rock Climbing with His Teenage Son
By prioritizing his own health, Tonal member Joseph Mapa gained the strength and confidence to show up for the people he loves.
-
Category
Tonal Helped Me Lose 92 Pounds—and Gave Me My Life Back
Tonal member Shelley Black beat cancer three times but lost her confidence. After achieving her fitness goals, she’s living her life to the fullest.
-
Category
Build Muscle and Rev Your Metabolism With Lean, Mean, Athletic Strength
Get bigger, stronger, and faster with a combination of foundational compound lifts and explosive plyometric bursts in this new four-week program