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Improve Your Athletic Performance with These Sport-Specific Tonal Programs
Up your game through resistance training—whether you’re a competitive athlete or weekend warrior.
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Tonal Team
The Tonal Editorial Team is a group of writers, journalists, and editors on a mission to educate, serve, motivate, and inspire everyone to be their strongest. Drawing on decades of research and a diverse team of experts, we're passionate about helping others transform their lives through health and fitness.
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The Best Tonal Programs for Getting Started or Making Your Comeback
Try one of these programs if you’re new to resistance training or returning after an injury, illness, or extended break.
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This Exclusive Metric Allows You to Track Your Progress and Measure Strength Gains
Learn how your Strength Score is calculated and how to improve it.
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The Ultimate Tonal Program Finder Tool: Improve Fitness, Get Lean, and Build Muscle
How to pick the perfect training program to reach your goals.
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Boost Your Metabolism and Improve Body Composition with These Get Lean Programs
Learn how these workouts are designed to build lean muscle and burn fat.
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I Became Paralyzed Playing Football. Now, I’m Finding My Strength
Hudson Haws wants to help others with spinal cord injuries improve their quality of life.