Category
This Exclusive Metric Allows You to Track Your Progress and Measure Strength Gains
Learn how your Strength Score is calculated and how to improve it.
Stories > Tonal Team
Stories > Tonal Team
Tonal Team
The Tonal Editorial Team is a group of writers, journalists, and editors on a mission to educate, serve, motivate, and inspire everyone to be their strongest. Drawing on decades of research and a diverse team of experts, we're passionate about helping others transform their lives through health and fitness.
-
-
Category
The Ultimate Tonal Program Finder Tool: Improve Fitness, Get Lean, and Build Muscle
How to pick the perfect training program to reach your goals.
-
Category
Boost Your Metabolism and Improve Body Composition with These Get Lean Programs
Learn how these workouts are designed to build lean muscle and burn fat.
-
Category
I Became Paralyzed Playing Football. Now, I’m Finding My Strength
Hudson Haws wants to help others with spinal cord injuries improve their quality of life.
-
Category
LeBron James. Powered by Tonal.
The four-time champion is training for the long haul and making Tonal a part of the journey.
-
Category
Want to Move Better and Boost Your Endurance? Try an Improve Fitness Program
These multi-week programs will prepare you to be ready for anything—in sport or in life.