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How I Lost 100 Pounds and Saved My Life in the Process
Tonal member Robert Mahaney hopes his life-changing journey inspires others, especially his daughters.
Stories > Tonal Team
Stories > Tonal Team
Tonal Team
The Tonal Editorial Team is a group of writers, journalists, and editors on a mission to educate, serve, motivate, and inspire everyone to be their strongest. Drawing on decades of research and a diverse team of experts, we're passionate about helping others transform their lives through health and fitness.
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Increase Club Head Speed and Stay Injury-Free: Let Tonal Golf Upgrade Your Game
Build golf-specific strength with training programs developed in partnership with professional golf champion, Michelle Wie West.
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The Ultimate Guide to Getting Started on Tonal
Here’s what you need to know to maximize your results from day one.
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Transform Your Strength Training Routine With Dynamic Weight Modes
Tonal’s digital weights let you challenge yourself in new ways with just the tap of a button.
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How Strength Training Made My Knee Pain Disappear
Thanks to Tonal, Ted Friedl never misses a leg day and tackles his weekend to-do list on his farm without feeling wrecked.
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11 Exercises You Can’t Do With Dumbbells
With Tonal’s digital weights, you can safely lift heavy at home—and do more moves than you could with dumbbells.