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At 65, I’m Strong Enough to Hike Around the World
At 65, Tonal member Tracy Dingman is hiking around the world, proving it’s never too late to get started.
Stories > Tonal Team
Stories > Tonal Team
Tonal Team
The Tonal Editorial Team is a group of writers, journalists, and editors on a mission to educate, serve, motivate, and inspire everyone to be their strongest. Drawing on decades of research and a diverse team of experts, we're passionate about helping others transform their lives through health and fitness.
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3 Easy-to-Try Strategies That Strengthen Your Mental Resilience
Tonal Coach Kristina Centenari draws on sports psychology principles to better tackle physical—and emotional—challenges.
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As a Doctor, I Finally Figured Out How to Practice What I Preach
At 61, Tonal member Joe Wetterhahn is the strongest he’s ever been, and can do more pull-ups than ever before.
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Change Is About Consistency—Not A Number on The Scale
Tonal member Jessica Calixto used to be motivated by the number on the scale — now it’s all about getting stronger and being consistent.
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I Added 30 Yards To My Golf Drive — And Gained Muscle Mass At 60
“My friends tease me, saying you’re supposed to be hitting the ball shorter as you get older,” says Tonal member Jeffrey Levy.
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3 Lessons About Persistence That You Can Learn From Grit
In this month’s Read Between the Reps, Tonal’s official book club, we examine Grit and explore the elements that fuel success.