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I Started Strength Training to Lose Weight, But I Gained Self-Worth Along the Way
“My confidence has soared, and I’ve seen the changes permeating through other areas of my life, too.”
Stories > Tonal Team
Stories > Tonal Team
Tonal Team
The Tonal Editorial Team is a group of writers, journalists, and editors on a mission to educate, serve, motivate, and inspire everyone to be their strongest. Drawing on decades of research and a diverse team of experts, we're passionate about helping others transform their lives through health and fitness.
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3 Things You Need To Know About Training For the Female Physiology
In this month’s Read Between the Reps, Tonal’s official book club, we examine Roar and explore optimizing training using female physiology.
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Powered by Tonal: These Athletes Are Inspiring a New Definition of Strength
Serena Williams has more major tennis titles than any other active player. That doesn’t come without embracing new ways to train.
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Sweat for a Cause With February’s Live Workouts
In honor of Black History Month, join some of your favorite coaches for classes that celebrate strength while supporting organizations that make an impact.
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5 Workout Habits That Help You Build More Strength, According To Data
The Tonal dataset reveals the most effective strategies to boost your gains.
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Coach Gabby and Trace Share Their Favorite High-Protein Recipes
Fuel your body and build healthy habits with these delicious post-workout breakfasts, lunches, dinners, and snacks.