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4 Data-Backed Ways to Improve Your Bench Press
We examined anonymized data of over 10,000 members to find the most effective strategies to boost your gains.
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Stories > Tonal Team
Tonal Team
The Tonal Editorial Team is a group of writers, journalists, and editors on a mission to educate, serve, motivate, and inspire everyone to be their strongest. Drawing on decades of research and a diverse team of experts, we're passionate about helping others transform their lives through health and fitness.
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Here’s the Most Impactful Health and Fitness Research of 2021 and What It Means For Your Routine
We asked our experts on the Tonal Advisory Board and in-house Strength Institute to share the most meaningful research and how you can apply it to everyday life.
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How to Get the Most Out of Your First 90 Days on Tonal
Jumpstart your progress toward achieving your goals with this workout plan.
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January Tonal Book Club Pick: 4 Hydration Takeaways From Quench
There’s more to hydrating your body efficiently than drinking water.
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You Can Now Use Amazon Music on Tonal to Sweat to Your Favorite Songs
Research shows that music is an effective way to power your workouts.
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Give Thanks and Celebrate Your Strength with Tonal’s 7 Days of Gratitude
As the holiday season approaches, join Tonal for a week of appreciation, movement, and reflection.