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Get Plant-Based Protein and Fiber in This Flavorful Lentil and Quinoa Salad
This meal, which boasts 20 grams of protein, is plant-based and also provides a whopping 15 grams of fiber.
Stories > Vidya Rao
Stories > Vidya Rao
Vidya Rao
Vidya Rao is a writer and editor with more than a decade of experience creating lifestyle and branded content, particularly focusing on food and wellness. Her work has appeared in TODAY.com, Eating Well, Healthywomen.org, and The Spruce Eats, among others and she has led content at Square and Uber Eats. She’s a graduate of health-supportive culinary school Natural Gourmet Institute and has a Master’s in Journalism from Columbia University.
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Two-in-One Dessert: Chickpea Cookie Dough Frozen Yogurt
This two-in-one dessert gives you frozen Greek yogurt and chickpea cookie dough that can be added as a topping or baked off into better-for-you cookies.
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Simple Oven-Baked Shrimp Tacos with Massaged Kale Salad
Shrimp is nestled in corn tortillas and topped with a simple homemade avocado salsa in this high-protein, low-calorie meal.
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Slow-Cooker BBQ Chicken Sandwiches with Lighter Caesar Salad
Coach Joe Rodonis is a big fan of BBQ chicken sandwiches and Caesar salads. Here, we share healthier, homemade versions of both.
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Grilled Fish with Simple Arugula Salad Is High Protein, Low Carb, and Full of Flavor
This grilled fish with simple arugula salad has 41 grams of protein and comes together quickly in under 20 minutes.
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Coach Ash’s Roasted Veggie and Orzo Salad with Hummus Dressing
This satisfying salad and easy dressing hack will become a staple in your kitchen.