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Are You Lifting Heavy Enough?
A new study suggests most people aren’t choosing the right weights.
Category: Fitness
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Maintain Strength and Prevent Injuries During Your Off-Season With This New Program
Inspired by Coach Kristina Centenari’s experience training as a competitive athlete, these workouts will help you feel stronger, more capable, and more resilient.
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Is Too Much Cardio Killing Your Muscle Gains?
Here are four telltale signs you are losing muscle and tips on how you can rebuild.
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Can You Get Back Into Shape After Years of Inactivity?
It’s never too late to start—or restart—your fitness journey. Here’s how to come back strong no matter how long you’ve been on the sidelines.
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Should You Exercise When You’re Sick? Here’s What You Need to Know
Learn whether it’s safe to work out when you’re not feeling well, and what types of workouts are best.
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Prep Your Muscles for Cold-Weather Workouts with This Winter Warmup Routine
Here’s how to raise the temperature for peak performance and reduced injury risk.