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Drive Big Gains in Tony Horton’s Upper-Body Inferno Program
Build muscle mass over three weeks in these ‘spicy’ hypertrophy-focused sessions.
Category: Fitness
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How to Train for a Spartan Race on Tonal
Build functional fitness to smash your goals in an obstacle course race.
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Get Ripped with the New Live Workout: R.E.P.S.
Break a sweat and build fitness in four dimensions with Tonal’s latest live class offering.
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What is High-Intensity Resistance Training and Is It Really Effective?
This fast-paced training style can boost endurance and burn fat. Here’s how.
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Hate Bulgarian Split Squats? Try These 5 Tips
Get all the leg-strengthening, balance-boosting benefits of this challenging exercise. You might even learn to love it.
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4 Predictions for the Future of Fitness
Tonal’s coaches and experts predict what’s coming around the corner in the State of Strength report.