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Try These 6 Simple Swaps to Boost Your Training Consistency
Tonal’s State of Strength report shows how small changes can help make fitness a habit.
Category: Fitness
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Power HIIT Builds More Strength and Improves Fitness in Less Time
These highly efficient workouts build lean muscle, increase your metabolism, and boost your mental strength.
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Debunking the Fear of Bulking: How Women Are Embracing Strength Training
Bye bye two-pound dumbbells. Tonal’s first-ever State of Strength report reveals women are breaking barriers and lifting heavy.
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What Is The Rep Effect Training Method and How Does It Work?
Going harder doesn’t always mean going heavier.
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Why Do So Many People Skip Leg Day? Here’s What The Data Says
Tonal’s State of Strength report reveals members are neglecting lower-body training. Here’s why that’s a big mistake.
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Stronger With Age: 5 Strength Training Lessons for Older Athletes
The 2023 State of Strength report finds that you can enjoy the benefits of resistance training at any age.