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More Rest for More Muscle: Cluster Sets Explained
This simple technique can help you keep your form in check and generate more power with every rep.
Category: Fitness
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Get a Leaner, Stronger Physique with German Body Composition Training
Burn fat while building muscle with this efficient and effective style of strength programming.
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Stay Strong and Save Time with Minimum Dose, Maximum Muscle
Navigate your busy schedule without losing your progress in Coach Tim Landicho’s new month-long maintenance program.
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Does Yoga Build Muscle?
Spending time on the mat has muscle-building benefits, but may give you the best results when paired with strength training.
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Building Muscle After 40 Is Hard But Not Impossible. Here’s How.
How resistance training can help you feel better, stronger, and more confident as you age.
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How Periodization Training Can Help You Hit Your Fitness Goals Faster
Break up your training into discrete phases to achieve success and avoid plateaus.