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It’s Never Too Late to Start Strength Training
Building muscle mass as you age is key to getting the most out of every year.
Category: Fitness
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Lift Lighter Weight and Rack Up Volume with The Rep Effect Program
Boost your endurance, build lean muscle, and torch calories in Coach Tanysha Renee’s new four-week burner.
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Here’s Why Metabolic Conditioning Is an Efficient Way to Get Fit
Metabolic conditioning optimizes how your body uses energy to burn calories and builds muscle more efficiently.
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What Is Pre-Exhaustion Training and Is It Right For You?
Add variety to your routine and break through plateaus with this advanced lifting technique.
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7 Exercises to Prevent and Relieve Hip Flexor Pain
Hip flexor pain is a common side effect of a sedentary lifestyle. Try these moves to strengthen and open your hip flexors.
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Tonal’s Toughest Program Is Here: What You Need to Know about House of Volume
Coach Joe Rodonis draws from his personal training style for Tonal’s highest volume program yet.