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Tonal’s Toughest Program Is Here: What You Need to Know about House of Volume
Coach Joe Rodonis draws from his personal training style for Tonal’s highest volume program yet.
Category: Fitness
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How to Speed Up Muscle Recovery So You Can Crush Your Next Workout
Try these strategies to relieve sore muscles after a tough sweat session.
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Does High-Intensity Exercise Have to Be High-Impact?
How to get all the benefits of high-intensity training without joint pain.
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How to Design and Share Your Own Custom Workouts on Tonal
With the Custom Workouts feature, you can build your own custom training program or create single sweat sessions and share them with friends.
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5 Tips for Avoiding Common Strength Training Injuries
Follow these guidelines to prevent aches and pains from interfering with your workout routine.
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What’s the Difference Between Steady-State Cardio and Intervals?
Here’s how steady-state cardio and intervals measure up in terms of intensity level and benefits—and why both deserve a spot in your routine.