Category
Why Moving in Multiple Planes of Motions Boosts Athleticism
Here’s how you can use the three planes of motion to supercharge your training.
Category: Fitness
-
-
Category
Is Your Grip Strength Limiting Your Strength Gains?
Why your grip strength matters and how you can improve it.
-
Category
What Are Benchmark Workouts and How Can They Support Your Fitness Journey?
Here’s how to use these repeat workouts to stay motivated and celebrate your progress.
-
Category
Tony Horton’s New Variety-Stacked Program Will Boost Your Strength, Muscle Mass, and Endurance
The fitness legend focuses on serious strength in Triple Threat: Dynamic Gains.
-
Category
Marathon Training? How to Build Strength to Improve Your Running
Resistance training can help you run faster, avoid injuries, and feel strong mile after mile.
-
Category
Train Smarter to Play Harder With Tonal’s First Summer Challenge
Join Four-Week Fast Track: Sculpt and Shred to gain confidence and shift your body composition.