Category
Crushed the Four Week Fast Track: Fresh Sets Challenge? Here’s What to Do Next
Find a Tonal program that matches your goals and favorite training style.
Category: Program
-
-
Category
Accelerate Your Muscle Growth with Divide and Conquer: Level Up
Coach Joe Rodonis explains why you’ll make major gains in this advanced-level four-week program.
-
Category
Start the New Year Off Strong With Tonal’s Biggest Challenge Yet!
This January, build healthy habits, get real results, and beat boredom along the way with the new program, Four Week Fast Track: Fresh Sets.
-
Category
Improve Your Athletic Performance with These Sport-Specific Tonal Programs
Up your game through resistance training—whether you’re a competitive athlete or weekend warrior.
-
Category
The Best Tonal Programs for Getting Started or Making Your Comeback
Try one of these programs if you’re new to resistance training or returning after an injury, illness, or extended break.
-
Category
The Ultimate Tonal Program Finder Tool: Improve Fitness, Get Lean, and Build Muscle
How to pick the perfect training program to reach your goals.