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Maximize Your Gains and Build Serious Strength with These Build Muscle Programs
These expert-designed workouts use scientifically-proven methods to help you increase muscle mass and build power.
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Crank Up the Volume and Build Max Muscle with Go Big or Go Home 3
This program, inspired by classic bodybuilding training, will supercharge hypertrophy and help you bust through any plateau.
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Boost Your Metabolism and Improve Body Composition with These Get Lean Programs
Learn how these workouts are designed to build lean muscle and burn fat.
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Want to Move Better and Boost Your Endurance? Try an Improve Fitness Program
These multi-week programs will prepare you to be ready for anything—in sport or in life.
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The Best Workouts for Beginners: How to Start Strength Training on Tonal
Master the fundamentals of strength training, even if you’ve never lifted before.
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New to Strength Training? Learn the Basics in This Beginner-Friendly Program
You’ll gain confidence and competency in essential exercises with these workouts.