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5 Strength Training Exercises That Will Make You A Better Surfer
When you increase your power, stability, and endurance, you’ll gain more confidence to rip those waves.
Category: Sports
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7 Exercises for Faster, More Efficient Swimming
These strength training moves build power and stability for better performance in the water.
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Less Is More: How Mastering the Half Swing Can Transform Your Game
Mastering the half swing can improve your golf game.
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These Are the Snacks That Golf Professionals Pack for the Course
Golf coaches, players and trainers share the snacks they pack to stay fueled on the course.
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Build an Injury-Proof Runner’s Body With These 8 Moves
How to prevent common running pains by strengthening the muscles around your hips, knees, and ankles.
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Master Your Mind on the Course with These 8 Tips from a Top Mental Skills Coach
Performance guru Jason Goldsmith offers his advice to reduce stress, hit better shots, and have more fun.